Warm up: Run
Strength: Bench 3 sets 5 reps (if you completed the sets last week without trouble, increase the weight for this week!)
WOD: 3 Rounds for time of:
-Run 400m
-20 Pull ups
-20 Ab mat sit ups
-20 Kettle swings 55#/35#
NO REST BETWEEN ROUNDS!
Compare this wod to Monday 4/29/2013. Everything is the same except there is NO rest between rounds.
Post bench weight, time and thoughts.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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