Warm up: Run 1600m
Strength: Bench 4 Sets of 10 reps 195# (Same as 12/17/2010)
WOD: Complete 5 rounds of the following:
NOT FOR TIME!!! Focus on QUALITY Reps! Try to get reps unbroken but put focus on quality of movement!
-10 GHD Sit Ups with 20# Medicine Ball overhead! Use 3 count down and fire up!
-10 Ring Dips
-10 Strict Chin Ups
-10 Press @ 95#/65#
Again this is not for time. Make sure you get full range of motion, with strict form!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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