Warm up: Ride Bike for 12 minutes
Strength: Bench 3 sets of 20 @ 155# Up 10# from 12/21
WOD: AMRAP 30 Minutes of:
-7 Sumo Dead Lift High Pulls 95#/65#
-7 Box Push Ups
-7 Pullups
-7 Push Press 135#/95#
-7 Burpees
Post weight for Bench and rounds completed!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Thursday's WOD for time:
ReplyDelete-Beaten to death with a stick x3
-Walk barefoot on broken glass 100m x3
-Walk up to a platoon of Marines, slap each one on the ass and say, "Encouragement" while wearing a speedo x3
-Chase Jake's ass down and beat him (for making me feel like this) x3
Wow, glad I'm done. Afternoon crew good luck!
Awweee! I miss my REEEAL family! Love you guys! I hope you all have an awesome New Year! Can someone come kidnap me?
ReplyDelete