Warm up: Choice
Strength: Rest
WOD: 10 Rounds 30 seconds on 30 seconds off Max Rep Double Unders
Rest 10 minutes
Then complete 10 Rounds 30 seconds on 30 seconds off MAX EFFORT ROW.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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