Warm up: Row 2k or Run 1600m outside
Strength: Squat 3 sets of 20 (compare to 1/03/2011)
WOD: On the minute until failure perform
-5 Ring Dips
-5 Dead Lifts @ 135#
-5 Hang Power Cleans @ 135#
You must complete all 5 reps of each exercise before moving on to the next, and you CANNOT break the reps! You can rest between exercises, but only if you complete all 5 reps.
Scale this wod appropriately to where you will be able to get multiple rounds before exhaustion.
Post squat weight done, and number of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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