Friday, January 28, 2011

Saturday, 1/29/2011

Warm Up:  Choice

Strength:  Rest

WOD:  Complete 2 rounds for time:
              -30 Wall Balls 20#/15#
              -30 Pull Ups
              -30 Deadlifts 135#/95#
              -30 Push Ups
              -30 Ball Slams

POST TIME

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