Warm up: Run 1600m or Row 2K
Strength: Squat 4 sets of 10 (same weight as 12/28/2010)
WOD: PARTNER WOD! Grab a friend and have some fun people!!!
With a partner complete 5 rounds of the following:
One minute at each station with each person doing 30 seconds of work on each exercise.
1: Wall Balls and Stairs : One person runs the stairs while partner does wall balls!
2: Ball Slams and Kettles:
3: Double Unders and Ab Mat Sit Ups:
4: Box Jumps and Burpees:
Wall balls are 20#/15#, Slams are 40#/30#, Kettles are 55#/35#, Box Jumps are 18".
Each person will go for 30 seconds, and then switch places. At the end of the minute move on to the next station. Keep track of all reps completed. Score is total for partners.
If you don't have a partner go 30 seconds on each exercise and complete 5 rounds. This works out to 20 minutes of work.
Post score!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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