Monday, January 24, 2011

Tuesday, 1/25/2011

Warm up:  Jump Rope work for 5-10 minutes

Strength:  REST DAY!

WOD:  "PACK A LUNCH 2.0"  Back for Seconds!
MEN: 25-15-10-10-15-25
Women: 15-10-5-5-10-15

Carrying the above weight complete the following
-run 400m
-50 squats holding weight (does NOT have to be overhead)
-30 Sit ups with weight OVERHEAD.  Weight should touch ground behind head.
-15 OVERHEAD Walking lunge steps
-10 Burpees (Not with weight)

Start with 25# or 15# complete each exercise and when done with burpess, pick up 15# or 10# and start next round and so on!
Be sure to smile a lot while doing this one!

Post time!

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