Warm up: Jump Rope work for 5-10 minutes
Strength: REST DAY!
WOD: "PACK A LUNCH 2.0" Back for Seconds!
MEN: 25-15-10-10-15-25
Women: 15-10-5-5-10-15
Carrying the above weight complete the following
-run 400m
-50 squats holding weight (does NOT have to be overhead)
-30 Sit ups with weight OVERHEAD. Weight should touch ground behind head.
-15 OVERHEAD Walking lunge steps
-10 Burpees (Not with weight)
Start with 25# or 15# complete each exercise and when done with burpess, pick up 15# or 10# and start next round and so on!
Be sure to smile a lot while doing this one!
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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