Warm up: Run 1600m
Strength: Dead Lift 3 sets 20 reps
WOD: 50-40-30-20-10 of:
-Wall Balls 20#/15#
-Push Ups
-Double Unders
- GHD Sit Ups
Post Time and weight done for dead lift.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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