Warm up: Row 2K
Strength: Squat 3 sets 20 reps (compare to 1/14/11)
WOD: FOR TIME:
-Run 800m
-21 Reps Shoulder Press 95/65
-Run 800m
-21 Reps Push Press 95/65
-Run 800m
-21 Reps Push Jerk 95/65
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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