HAPPY NEW YEAR! LETS GET IT STARTED OFF RIGHT!
Warm up: Run 1600m
Strength: Squat 3 sets of 20 reps at 155#. Same as 12-20
WOD: AMRAP in 20 Minutes of:
-5 Thrusters 95#/65#
-7 Knees to Elbows
-7 Box Jumps (From squat position butt on 12" box) Jump to 24"/18"
-10 Wall Balls 20#/15#
-10 AB Mat Sit Ups
Post rounds completed and weight done for squats!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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