Warm up: Choice, row 2k, run 1600m, bike 12 minutes
Strength: Squat 4 sets of 10 (Compare to 1/06/2011)
WOD: 5 Rounds for time of:
-50#/30# Dumbbell Walking lunge 10 alternating steps (20 total)
-50#/30# Kettle swing
POST Time and squat weight!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment