Warm up: Run 1600m
Strength: Bench 3 sets 20 reps (compare to 1/13)
WOD: FOR TIME, Complete 75 Burpee Broad Jumps
-For Men the broad jump should be 6'
-For Women the broad jump should be 4-5'
-You must Jump coming out of the burpee
Post weight for bench and time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Looks like a fun wod!!
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