Sunday, January 16, 2011

Monday, 1/17/2011

Warm up:  Run 1600m

Strength:  Press 4 sets of 10 reps. (Compare to 12/31/2010)

WOD:  "HELEN"
             Three rounds for time:
             -Run 400m
             -21 Kettle Swings 55#/35#
             -12 Pull ups

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