Warm up: Run 1600m
Strength: Press 4 sets of 10 reps. (Compare to 12/31/2010)
WOD: "HELEN"
Three rounds for time:
-Run 400m
-21 Kettle Swings 55#/35#
-12 Pull ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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