Warm up: Choice of run 1600m, row 2k or ride bike for 12 minutes
Strength: Bench 4 sets of 10 (Compare to 1/07/2011, go up or stay depending on previous results)
WOD: AMRAP 12 minutes of:
-5 Pullups
-5 Ball Slams
-5 Ab Mat Sit Ups
OIT Softball-Fight Gone Bad!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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