Sunday, January 30, 2011

Monday, 1/31/2011

Warm up:  Run 1600m

Strength:  Bench 3 Sets 20 Reps

WOD:  "Fran Rows your boat"
             -Row 500m
             -21 Thrusters 95#/65#
             -21 Pull ups
             -Row 500m
             -15 Thrusters
             -15 Pull ups
             -Row 500m
             -9 Thrusters
             -9 Pull ups

Post weight for bench and time

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