Warm up: Run 1600m
Strength: Bench 3 Sets 20 Reps
WOD: "Fran Rows your boat"
-Row 500m
-21 Thrusters 95#/65#
-21 Pull ups
-Row 500m
-15 Thrusters
-15 Pull ups
-Row 500m
-9 Thrusters
-9 Pull ups
Post weight for bench and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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