Warm up: Row 2k
Strength: Power Clean 4 sets of 10 reps
Since there were a lot of people missing on Monday, for Tuesdays wod you can choose to do "HELEN", or if you were there Monday and already did "HELEN", you can do "FRAN"
"HELEN"
3 Rounds for time of: -Run 400m
-21 Kettle Swings 55#/35#
-12 Pull ups
"FRAN"
21-15-9
-Thrusters 95#/65#
-Pull ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment