Wednesday, March 6, 2013

CROSSFIT OPEN

REST DAY!!!!!

We are trying something new!! We are gonna have a group/ classroom setting on Friday at 7PM (3/9) to perform the Open WODs. This will help push each other and have fun. Spectators are encouraged to come watch and cheer? Open WODs will be announced every Wednesday for the next 6 weeks. First WOD has been announced already.

If you are interested in competing in these WOD's please sign up at the gym on the white board. The purpose of this is this to bring everyone together and have FUN!!! Come down and support!! We wanna keep it ONE BIG FAMILY!! 

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