Strength: Bench 3 sets 10 reps
WOD: AMRAP 10 minutes
-7 Push Press 95#/65#
-7 Pull Ups
-7 Push Ups
-7 Sumo Deadlift High Pulls 95#/65#
Post Bench Weight and Rounds Completed.
MOTIVATION- MUST WATCH
Keep up the hard work you put in everyday- Crossfit APE
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