Warm up: Dynamic
Strength: Rest
WOD: For time:
Buy In 50 Calorie Airdyne ride
25-20-15-10-5
-Pull Ups
-Ball Slams 40#/25#
-Push Ups
-Kettle Swings 70#/55#
-Ab Mat Sit ups
Cash Out 100 Double Unders
Post total time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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