Sunday, March 24, 2013

Monday, 3/25/2013

Warm up:  Dynamic

Strength:  Rest

WOD:  3 Rounds for time:
             -Run 800m
             -20 Ball Slams
             -20 Hand Release Push Ups
             -20 Kettle Swings 55#/35#
             -20 Knees to Elbows

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