Warm up: 10 minutes double under work
Strength: Squat Build to a 3 rep MAX! Take your time and build to as heavy a 3 rep as possible. DO NOT RUSH THIS!
WOD: 3 Rounds for time:
-Run 400m
-20 Kettle Swings 55#/35#
-20 Wall Balls 15#/8#
-20 Double Unders
Post Squat Weights and Time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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