Warm up: Run or Row
Strength: Rest
WOD: Testing for max reps!
Perform 2 rounds for max reps on each exercise.
Rest 3 minutes between each.
-Wall Balls 20#/8or10#
If you miss, pause, or form breaks, set is done!
-Double Unders
When you miss or break set is done!
-Kettle Swings 70#/55#
When form breaks set is done!
-Knees to Elbows
If your feet touch the ground, or when you cant get your knees up all the way, set is done!
Set is finished when FORM breaks down, reps are broken or paused! Be strict with yourself here! Focus on perfect form for as long as you can!
Post reps for each exercise for both rounds.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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