Warm up: Run or row, roll out if needed.
Strength: Bench 3 sets 10 reps
WOD: Complete in as few rounds as possible. Not for time!
-50 Strict Pull Ups
-100 Push Ups (Focus on full range of motion! Chest touches floor hips do not! Full lockout of elbows at top!)
-150 GHD Sit ups
When an exercise is broken, move on to the next.
Post rounds needed to complete!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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