Warm up: Choice
Strength: Front Squat 4 sets 7 reps
WOD: For time:
21-15-9
-Thrusters 95#/65#
-Row for calories
-Box Jumps 24"/18"
Post front squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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