Tuesday, March 19, 2013

Wednesday, 3/20/2013

Warm up:  Choice

Strength:  Rest

WOD:  For Time:
             -50 Calories on Airdyne
             -50 Burpees
             -Run 800m
             -25 Burpees
             -Row 25 Calories

Post time.

No comments:

Post a Comment