Warm up: Choice
Strength: Press 5 sets 5 reps
WOD: For time:
Ladder up 1-2-3-4-5-6-7-8-9-10
-Pull ups
-Sumo Dead lift high pull 95#/55#
then
Ladder down 10-9-8-7-6-5-4-3-2-1
-Squat Cleans 95#/55#
-Push ups
Post press weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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