Warm up: Choice
Strength: In WOD
WOD: For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat 185#/135#
20-30-40-50-60-70-80-90-100
Double Unders
First set is 10 front squats followed by 20 double unders, then 9 squats and 30 double unders, until the last set of 1 front squat and 100 double unders.
Post time and weight if scaled.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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