Warm up: Roll out then Choice. Shoot for 10 minutes. Get good and warm throughout!
Strength: None
WOD: 13.3 As many reps as possible
AMRAP 12 minutes
-150 Wall Balls 20# to 10' for men, 14# to 9' for women
-90 Double Unders
-30 Muscle Ups
If you cannot do muscle ups, stop after double unders and post your time! Otherwise post total reps completed.
Remember, this is a JUDGED workout. Have someone judge your form and count your reps for you! Read through the rules at the gym to make sure you understand the requirements.
Anne will be running the show Friday night at 7:00pm. If you can make it then please try!
If you miss or cant make it Friday night, I (Jake) will be in Saturday morning and you can get it done with me then!
Remember, while we all like to compete against others, ultimately this is you against you! Set a goal and achieve it!
GOOD LUCK TO ALL AND GIVE IT YOUR BEST!!!!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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