Warm up: Dynamic with Roll out
Strength: In WOD
WOD: TABATA Intervals
-8 Rounds Deadlift 135#/75# (Shoulders must lock out behind the bar at top. Same movement standards as open wod 13.2)
Rest 3 Minutes
-8 Rounds Airdyne for calories
Post reps for Deadlifts and calories for Airdyne
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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