OPEN WOD 13.2
Warm up: Choice
Strength: None
WOD: AMRAP 10 minutes
-5 Shoulder to Overhead 115#/75#
-10 Dead lifts 115#/75#
-15 Box Jumps 24"/20"
This is a judged workout, so have someone count and watch your form.
Bar must lock out overhead on the push press.
Shoulders must finish behind the bar on the deadlift with full hip extension.
Hips must lock out on top of the box before coming down.
Post rounds completed!
FOR ANYONE WHO WANTS TO BE JUDGED, OR WATCH, WE ENCOURAGE YOU TO COME TO THE GYM FRIDAY NIGHT AT 7 AND CHEER ON OTHERS!
-P.s There will be a mini keg of beer from the Creamery.. (For adults of course) Hang out and watch and enjoy a beer or two!! BEER AND PALEO!!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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