Warm up: Run 1600m
Strength: Squat 3 sets 20 reps (Same as 2/25/2011)
WOD: AMRAP 12 minutes
-4 95#/65# Hang Squat Clean
-6 20"/12" Box Jumps
-8 20#/15# Wall Balls
-10 Walking Lunge Steps
Compare to 12/20/2010
Post squat weight and total rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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