Tuesday, 3/22/2011

Warm up:  Run 1.5 miles

Strength:  1.5x Body weight Dead Lift 10-9-8-7-6-5-4-3-2-1
                 -This is not a sprint for time, but keep rest to a minimum.
                 -This should give you an idea of where you need to be for "Linda"
                 -Try to get the reps for each round unbroken!

WOD:  FOR TIME:
             -Row 1000m
              Then
                -20-15-10-5
                    -Wall Balls
                    -Kettle Swings 70#/55#
                    -GHD Sit Ups
            -Row 1000m

Post info for dead lift and Time.