Warm up: Run 1600m
Strength: Dead lift 3 sets 12 reps Tempo 3 count down, explode up.
WOD: FOR TIME Complete the following!
21-15-9
- Thrusters 95#/65#
- GHD Sit ups
200 Double Unders
21-15-9
-Wall Balls 20#/15#
-Knees to Elbows
Post Dead Lift weight, and time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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