Stretching

Everyone should check out the article that I posted to the Facebook page.  It is a good article detailing the importance of not only dynamic stretching, but also static stretching.  We have all been slacking a little too much on the stretching.  If you are at a plateau or wanting to increase your gains, this is a critical part to pushing through!  It is also absolutely necessary in injury prevention.  A lot of the minor aches and pains that we have been experiencing of late can be alleviated by more frequent and proper stretching.  Make this an integral part of your programs.