Warm up: Dynamic
Strength: Bench 3 sets 20 reps
WOD: Ladder up, Ladder down
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-Pull ups
-Ball Slams
-Push ups
Compare to 12/07/2010
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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