Thursday, March 24, 2011

Friday, 3/25/2011

Warm up:  Choice

Strength:  Squat 3 sets 10 reps Tempo 3 count down 0 hold 2 count up

WOD:  For time:
            -15 Pull ups
            -Row 250m
            -10 Burpees
            -Row 250m
            -15 Pull ups
            -Row 250m
            -10 Burpees
            -Row 250m

Post Squat weight and time.

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