Warm up: Choice
Strength: Squat 3 sets 10 reps Tempo 3 count down 0 hold 2 count up
WOD: For time:
-15 Pull ups
-Row 250m
-10 Burpees
-Row 250m
-15 Pull ups
-Row 250m
-10 Burpees
-Row 250m
Post Squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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