Monday, 3/21/2011

Warm Up:  Row 2k

Strength:  Body weight Bench 10-9-8-7-6-5-4-3-2-1
                 -This is not a sprint for time, but keep rest to a minimum.
                 -This should give you an idea of where you need to be for "Linda"
                 -Try to get the reps for each round unbroken!

WOD:  "Cindy's backwoods cousin"
                AMRAP 20 minutes
                -5 Burpees
                -10 Double Unders
                -15 Back Extensions

Post info for Bench, and # of rounds completed.