Thursday, March 17, 2011

Saturday, 3/18/2011

Warm up:  Choice

Strength:  Rest

WOD:  For 30 minutes
            -5 Supine Ring Pull Ups
            -7 Knees to Elbows
            -7 True Box Push Ups
            -10 Double Unders
            - Jump Rope Singles for Remainder of Song.

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