Warm up: Run 1 to 1.5 miles
Strength: Bench 3 sets 10 reps. TEMPO: 3 count down, hold 1 count, 2 count up.
WOD: 21-15-9
-135#/95# Hang squat clean
-Row for calories
Post Bench weight, and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment