Warm up: Run, Bike, or Row for 10 minutes
Strength: 75% Body Wt Power Clean
10-9-8-7-6-5-4-3-2-1
not for time, but keep a good pace
should give you a good idea on where you stand for "Linda"
WOD: AMRAP 15 minutes
-12 Double Unders
-9 Push Ups
-6 Pull Ups
Post notes on power clean and # of rounds completed!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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