Warm up: 10 Minutes Practice Double Unders
Strength: Front Squat 4 sets 10 reps (Focus on form and full depth!)
WOD: 5 rounds for time of:
-30 GHD Sit Ups
-25 Back Extensions
Post weight for Front Squat and Time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment