Warm up: Run 1600m
Strength: TABATA BENCH, 8 ROUNDS REST 4 MINUTES 8 ROUNDS
WOD: Find Max Height Box Jump
Then
3 rounds of:
-Max rep Ring Dips
-Max rep Box Push Ups
Rest 2 minutes between rounds!
Post Bench weight, box jump height and total reps completed on dips and push ups.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment