Warm Up: Dynamic
Strength: 90% of 1 rep max Dead Lift
-2 Reps Every 90 Seconds for 10 Rounds
WOD: "The Flight Simulator" FOR TIME
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN Double Unders
Rx for this workout, is each set of double unders unbroken. Post which sets you are able to get unbroken.
There is NO substitution for double unders. If you have to do them one at a time then fight through it. This is the only way you will get better at double unders.
Post Dead lift weight, time and rounds unbroken!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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