Warm up: Dynamic 10 minutes minimum
Strength: Rest
WOD: TABATA Intervals Run 2 miles or Row 3k
-20 seconds on 10 seconds off
-only cover distance for 20 seconds
-10 second rest is stationary
Post total time for WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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