Warm up: Run 10 minutes
Strength: Squat 3 sets 12 reps Tempo 3 count down, explode up
WOD: On the minute for 20 minutes complete
-2 Dead Lifts 225#/155#
-4 Pull ups
-6 Ring Dips
-8 Ab Mat sit ups
Post weight for squats and notes for wod!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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