Warm up: Run or Row 1600m
Strength: Bench 4 sets 10 reps (Same as 3/02/2011)
WOD: "V.D."
AMRAP 30 minutes
-50 Double Unders
-2 Rounds "Cindy"
-5 Pull ups
-10 Push ups
-15 Squats
-20 Ball Slams
-15 GHD Sit ups
Post Bench Weight and # of Rounds completed!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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