Warm up: Row 2k
Strength: Press 4 sets 10 reps
WOD: For Time
-50 Box Jumps 24"/18"
-50 Ab Mat sit ups
-50 Kettle swings 70#/55#
-50 Broad Jumps 6'
-50 Back Extensions
-50 Ball Slams
Post press weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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